Power Barre is a hybrid workout that takes the best of barre and fuses it with strength training, high-intensity cardio, and resistance-based exercises to keep your mind and muscles guessing. It’s a combinaison of ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Mat Pilates is an effective low-impact workout class that focuses on strengthening your core muscles and toning your body. The goal of this class is to help you improve your overall well-being and fitness through a variety of exercises using your own body weight. Similar to Yoga, Pilates aims to refine your posture and flexibility, all while developing a strong and balanced body.
Our Essentrics Sculpt class is a full-body rebalancing workout expertly designed to target, tone and elongate your muscles in every direction and angle. A combination of standing, barre, and mat exercises target your muscles and connective tissue, while simultaneously stretching and strengthening. The result is improved posture, and a longer, leaner physique.
B52 invites you to stretch it out in our Essentrics Stretch class. Release tight muscles with dynamic stretching that simultaneously lengthens, strengthens, and unlocks every muscle in the body. This results in greater flexibility, joint mobility, and range of motion. Adding B52’s Essentrics Stretch class to your routine is a great way to help your muscles recover faster, maintain flexibility, and prevent tension.
At B52 we embrace the ELDOA method. ELDOA is a unique form of exercise that helps decompress and create space in the spine and joins of the body. Combined with myofascial stretching, ELDOA has been proven effective in decreasing and eliminating back pain, improving posture, and increasing flexibility.