Power Barre is a hybrid workout that takes the best of barre and fuses it with strength training, high-intensity cardio, and resistance-based exercises to keep your mind and muscles guessing. It’s a combinaison of ballet-inspired moves with elements of Pilates, dance, yoga and strength training.
Our Essentrics Sculpt class is a full-body rebalancing workout expertly designed to target, tone and elongate your muscles in every direction and angle. A combination of standing, barre, and mat exercises target your muscles and connective tissue, while simultaneously stretching and strengthening. The result is improved posture, and a longer, leaner physique.
B52 invites you to stretch it out in our Essentrics Stretch class. Release tight muscles with dynamic stretching that simultaneously lengthens, strengthens, and unlocks every muscle in the body. This results in greater flexibility, joint mobility, and range of motion. Adding B52’s Essentrics Stretch class to your routine is a great way to help your muscles recover faster, maintain flexibility, and prevent tension.
At B52 we embrace the ELDOA method. ELDOA is a unique form of exercise that helps decompress and create space in the spine and joins of the body. Combined with myofascial stretching, ELDOA has been proven effective in decreasing and eliminating back pain, improving posture, and increasing flexibility.