Boxing | B52

BOX52 Foundations

Designed for beginners, this class ensures that participants grasp the fundamental techniques and principles of boxing. We’ve incorporated cardio elements to ensure you get a full-body workout.

What You’ll Learn:

Basic Stances and Footwork: Understand the importance of a solid foundation and learn the correct way to position your body for both defense and offense.
Punch Techniques: From jabs to uppercuts, get hands-on training on executing punches with precision and power.
Defense Mechanisms: Learn the art of dodging, blocking, and parrying to protect yourself in the ring.
Cardio Workouts: Our cardio segments will get your heart rate up, improving cardiovascular endurance and promoting fat burn.

If you’re searching for a class that combines the basics of boxing with heart-pumping cardio, this is the class for you.

Hand wraps are required. If you do not have any, we have some available for purchase at our front desk.

BOX52 Evolution

Our Level 2 boxing class designed for those who are ready to elevate their boxing skills and delve deeper into the sport’s intricacies. This class offers a blend of advanced techniques, specialized drills, and cardio workouts to ensure a comprehensive training experience.

Participants must have completed a minimum of 5 boxing classes prior to joining Box52 Evolution.

Class Objectives:

Advanced Techniques: Learn and master advanced boxing techniques that will set you apart in the ring.
Specialized Drills: Engage in drills that focus on refining your punches, footwork, and defensive maneuvers.
Cardio Workouts: Incorporate cardiovascular exercises to improve stamina.

Equipment needed: Hand wraps are required. If you do not have any, we have some available for purchase at our front desk.