Sculpt & Sweat

Get ready to sculpt and sweat in this high-energy class, a dynamic circuit training experience that combines the power of resistance bands with an intense full-body workout. This class is designed to help you build strength, tone muscles, and torch calories while challenging your cardiovascular endurance.

We will guide you through a series of circuit-style exercises using resistance bands to target different muscle groups. With the versatility and resistance provided by the bands, you’ll experience a challenging and effective workout that promotes muscle growth and definition.

Express PT & Co.

Looking for a quick and effective workout that delivers maximum results in minimum time? This is a 30 Minute short circuit class! Designed to fit seamlessly into your busy schedule, this dynamic class will provide you with a high-intensity, full-body workout that will leave you feeling accomplished and energized. 

For a maximum of 6 people and offers the best of both worlds: the attention and guidance of a personal trainer combined with the motivating and supportive atmosphere of a group setting.

During each session, you’ll move through a series of carefully selected exercises targeting different muscle groups and fitness components. From strength training and cardio intervals, you’ll engage your entire body and challenge yourself in various ways.


Get ready to sculpt your body, torch calories, and unleash your inner strength with our signature B-CUT morning circuit! Offered every morning of the week, this high-intensity interval training workout is designed to push you to your limits and deliver incredible results. Are you ready to level up your fitness game?

B-CUT combines the best elements of cardio, strength training, and functional movements into a fast-paced and dynamic workout. Led by our motivating and knowledgeable instructors, this class will challenge and inspire you as you power through a series of intense exercises.

Booty Burn & Ab Sculpt 

Get ready to target your glutes and sculpt your abs in our invigorating Booty Burn and Ab Sculpt class! This dynamic and focused workout is designed to help you tone and strengthen your glutes and abs. Are you ready to unlock your strongest, sexiest self?

Led by our experienced and passionate instructors, this class will guide you through a series of exercises designed to engage and activate your glutes and core muscles. During each session, you’ll experience a carefully curated mix of booty-building moves and ab-sculpting exercises. From hip thrusts and squats to plank variations and oblique crunches, every movement is chosen to challenge and strengthen specific muscle groups, giving you a comprehensive lower body and core workout.