Learn the fundamentals of Pilates and familiarize yourself with the reformer. Flowing exercises together and connecting movement with breath. A small step away from traditional Pilates, this class will challenge you to maintain stability, balance and breath as you move energetically from one exercise to the next, while changing tempo & range of motion.
Simply bring yourselves and the willingness to improve your flexibility, core strength and balance. Our sanitized stations and towel service are always ready for you.
**Pregnancy Friendly Focusing on your core, practicing these exercises on a regular basis can improve posture, alleviate backaches, and ultimately help with labor and delivery.