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PILATES

Learn the fundamentals of Pilates and familiarize yourself with the reformer. Flowing exercises together and connecting movement with breath. A small step away from traditional Pilates, this class will challenge you to maintain stability, balance and breath as you move energetically from one exercise to the next, while changing tempo & range of motion.

Explore Pilates @B52

Simply bring yourselves and the willingness to improve your flexibility, core strength and balance. Our sanitized stations and towel service are always ready for you.

CLASS SCHEDULE

**Pregnancy Friendly
Focusing on your core, practicing these exercises on a regular basis can improve posture, alleviate backaches, and ultimately help with labor and delivery.

PILATES INSTRUCTORS

JENNIFER H.

PILATES REFORMER/ADVANCED

SARAH D.

PILATES BEGINNER/INTERMEDIATE

Invest in Yourself by
Joining Montreal’s Finest Health Club

The Road to Progress Starts Here:
1001 Rue Lenoir, Montréal, QC H4C 2Z6
514.379.3434

WORKING HOURS

Monday – Friday:
06:00 – 21:00

Saturday & Sunday:
08:00 – 16:00

OUR SOCIALS