Pilates | B52

Starter Reformer

Embark on a transformative fitness journey with our Starter Pilates Reformer class. Tailored specifically for first-timers, this class provides a comprehensive introduction to the world of Pilates Reformer. With a focus on foundational techniques and principles, participants will gain a solid understanding of this unique exercise method, setting the stage for a deeper exploration of Pilates in the future.

Class Objectives:

Reformer
Familiarization
Foundational Movements
Breathing Techniques
Alignment and Posture
Mind-Body Connection

Who Should Attend?
Absolute beginners curious about Pilates Reformer and eager to start their journey. Individuals seeking a low-impact exercise method that emphasizes core strength, flexibility, and mindfulness. Those who wish to build a strong foundation in Pilates before progressing to more advanced classes.

Reformer Fundamentals

Our Level 1 class, meticulously crafted to introduce participants to the fundamental techniques and principles of the Pilates Reformer. In a small, intimate group setting, you’ll embark on a journey to understand the core essentials of this transformative exercise methods.

Who Should Attend?

Beginners eager to explore the world of Pilates Reformer.
Individuals looking for a low-impact exercise method that emphasizes core strength and flexibility.

Membership Inclusion: This class is included in both our B52 UNLIMITED and B52 PREMIUM memberships

With emphasis on mind-body connection, you’ll leave each session feeling rejuvenated, stronger, and more in tune with your body.

Benefits of Pilates Reformer include: improved core strength, increased flexibility, enhanced muscle tone, better posture, mind-body connection & so much more!

*Please note that you must have taken a minimum of one Pilates Reformer Class before joining fundamentals.

Reformer Evolution

Our advanced class tailored for those ready to elevate their Pilates Reformer journey. Dive deeper into the world of Pilates with intricate exercises and technical nuances, pushing the boundaries of what you thought possible on the Reformer. This class is for those who have mastered the fundamentals and are eager to challenge themselves with more advanced routines.

Prerequisites: Participants must have completed a minimum of 5 Pilates Reformer fundamentals classes prior to joining the Evolution class.

Delve into complex movements and sequences that challenge both the body and mind.

Who Should Attend?

Those who have a solid understanding of Pilates Reformer fundamentals and are looking to elevate their practice.
Individuals seeking a challenging workout that emphasizes technical precision and advanced sequences.