Get in the grind and push your performance. With rides focused on endurance, power and strength, this class is nothing less than intense. The beats are always sick, the instructor’s energy is infectious and the ride itself is a challenge. It’s all about the grind
Find your flow in a high-energy, beat-focused indoor cycling class that combines high intensity cardio with core and upper body strengthening movements. B52’s encouraging instructors curate their playlists to get the ultimate party going. At Flow Ride, It’s all about getting lost in the moment and letting the power of the beat drive your performance.