Find Your Strength & Conditioning Personal Trainer
Kasandra is one of our personal trainers. She has a lot of experience with athletes as she was a figure skater for 16 years and played division 1 basketball for 5 years. She loves working with different people and helping people achieve their goals. She has worked with a lot of football players in the NCAA division in the United States and helped them stay in shape during their off season. She also enjoys working with beginners looking to start their gym journey. Kasandra also does lymphatic drainage massages using madero therapy and cupping techniques. She is currently studying to become an osteopath and also has interest in acupuncture. Kasandra also designs thoughtful workout programs for people looking to have a consistency at the gym and who need different workout ideas to achieve their goals and stay motivated.
I am a truly passionate about fitness! I have been a personal trainer for 5 years now and a golf athlete for almost 12 years. My goal is to help any individual achieve their fitness goals and change their lifestyle. I believe that a healthy body leads to a healthy mind. I specialize in body recomposition (loose fat, gain muscle) and love to push you to your limits physically and mentally. It doesn’t matter if you’re a beginner or an advanced lifter, my goal is to give you all the tools and knowledge you’ll need to continue living a healthy lifestyle and to make sure you never feel lost in a gym again.
Having played sports my entire life, being active has always been a part of me. However, throughout my twenties, my social life became bigger than being active. When I realized my body wasn’t reacting the same as when I was younger, I turned to training daily and developed a passion for taking care of my body. I’ve taken many certifications and always strive for my knowledge in fitness to grow with the years.
I’ve helped men and women of all ages reach their goals and feel good about themselves. There’s no age or right time to start being your best self and I am happy to help and motivate you along the way! My mission is to always make people feel comfortable and confident while training and help guide them through their fitness journey.
With several years of experience helping clients of all age groups achieve their fitness goals, he is motivated to support you along yours! Wether it may be to build lean muscle, for weights loss or simply to keep you motivated and accountable, he’s got you covered. Zack’s motto is: if you stay consistent, listen to your trainer’s instructions, and have faith in the process, you will achieve results.