Physical Wellness Services
Our trained and certified massage therapists are specialized in a variety of massage styles.
Each treatment encompasses a unique combination of pressures, movements, and techniques designed to lower stress, manage pain, boost mental health, increase immune function, and enhance overall physical fitness.
B52 sports massages are a style of physical therapy designed to improve athletic performance and prevent injuries. Sports massages are ideal treatments before and after physical events, or simply for regular maintenance throughout training programs. Your sports massage treatment will include the stretching of tight muscles, stimulating inactive muscles, and the reduction of muscle tension.
60 minutes – $105
90 minutes – $145
Shiatsu massage is an ancient Japanese method in which pulsing and rhythmic pressure is applied to strategic points on the body to ensure the flow of vital energy, heal aches and pains, and stimulate the natural healing process. We highly recommend this massage style for those in search of physical calm and relaxation, relief of stress and anxiety, and the reduction of muscle tension and pain.
60 minutes – $105
90 minutes – $145
A complete, invigorating massage focused on areas of articulation, our Swedish massage therapy promotes an increased sense of well-being, better posture and heightened energy. Techniques applied include movements to warm up muscle tissue, release tension, and break up muscle “knots” and adhered tissues. This therapeutic treatment can be used to focus on specific pains or problem areas, or simply to provide a relaxing and revitalizing full-body experience.
60 minutes – $105
90 minutes – $145
Our Deep Tissue massage targets deep layers of muscle and the surrounding tissues. This treatment involves applying firmer pressure and slower strokes to reach the deeper layers of muscle, tendons, and fascia. B52 strongly recommends this massage type for those looking to treat a sports injury or chronic pain. Deep Tissue Massage is known to help back pain (including pregnancy-related lower back pain), reduce high blood pressure, and even improve mental health.
60 minutes – $105
90 minutes – $145
Cupping therapy is a technique widely used to reduce muscle tension and to treat trigger points. This approach is characterized by suction of the soft tissues (muscles, fascias, tendons) thus increasing local blood circulation which will help reduce muscle discomfort. Cupping therapy is a very popular treatment among sportsmen and athletes.
90 minutes – $145
Myofascial release is a safe and effective massage therapy technique that involves applying gentle sustained pressure into the myofascial connective tissue restrictions to eliminate pain and restore motion. We suggest myofascial release for the treatment of skeletal muscle immobility and pain, improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
60 minutes – $105
90 minutes – $145
90 minutes – $145
Manual lymphatic drainage is a type of massage that encourages the natural drainage of the lymph, which carries toxins and waste products away from the tissues back towards the heart. It helps with bloating, digestif issues and draining toxins from body tissues. By manipulating specific areas of your body, this technic also helps improve fluid retention and the appearance of stubborn cellulite. It increases blood flow, tones and smoothes the skin. It improves skin elasticity, releases muscle tension and maximizes body contouring. Overall lymphatic drainage creates a feeling of light weight and well being.
60 minutes – $90
OUR THERAPISTS
Genevieve is a highly skilled massage therapist with 15 of experience. She combines different massage techniques and throws into the mix other approaches such as fascia and visceral work, scar tissues, cranio-sacral and reiki. She is also a certifies Eldoa practitioner Level 1-2.
- Swedish Massage
- Shiatsu
- Deep Tissue
- Sports Massage
Rachelle is a graduate of the renowned Sutherland-Chan School of Massage Therapy in Toronto. She genuinely cares about her clients and prides herself in delivering personalized treatments that suit each individual’s needs. Her massage style blends Swedish, rhythmic, sport, therapeutic and relaxation techniques.
- Swedish Massage
- Sports Massage
- Rhythmic Massage
Nik is a massage therapist who specializes in Swedish massages, sports massage, and cupping therapy. He is currently a competitive ultra distance runner with an athletic background. Nik has a variety of experience helping athletes with their muscle soreness, tendonitis, and inflammation. His treatments help clients with injury prevention, body maintenance and recovery.
- SPORTS MASSAGE
- SWEDISH MASSAGE
- CUPPING
Graduated from the University of Ottawa with a bachelor’s degree in health sciences (specialization in physical activity) and a bachelor’s degree in education. David has always been interested in anatomy, human movement and sports performance. David worked as a massage therapist at the Rogers Cup (ATP), the Canadian women’s baseball team, in addition to having the chance to meet many professional athletes. Whether it is to treat an injury or simply to relax, David will know how to use and adapt the style of massage (deep tissue, Swedish, FST (Fascial Stretch Therapy), relaxation, etc.) that suits your needs.
- Deep Tissue
- Swedish Massage
